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Training Plans

Personalized training plans tailored to your goals, fitness level, and schedule.

You haven't done any sport for a while but you want to start gently ?

Here is our fitness programme to help you get back into sport gradually.

Our fitness training plan has been designed to prevent you from giving up due to injury or discouragement.

If your goal is to get fit, either to avoid health problems, to lose weight or to prepare for a race, this is the best plan to follow.

For health prevention, the WHO recommends 6 sessions of 50 minutes/week at moderate intensity, or 2 x less at high intensity. Not easy to apply !

If you are starting from scratch, the most effective thing would be to start with 3 sessions of 40 minutes per week for 2 months, as you should not rush into anything. Then, if you find the time and motivation, you can increase the duration of the sessions by 10% per month and/or increase the number of weekly sessions.

Our promise:

An improvement in your physical fitness of more than 30% in 3 months and a FITNESS SCORE in the green!
The ability to follow up on a sporting objective such as the preparation of a 5-10 or 20 km.
Lasting results with minimum effort.
What is the plan?
1. You start by defining your objective.
2. We measure your fitness level during your first training session.
3. We create a 100% personalized training plan with a progressive training volume to avoid injuries.
4. Each training session is accompanied by voice coaching to guide and motivate you.
Why choose a training plan with Formyfit ?
Flexibility: You choose when you want to train, the number of sessions/week and the date of your goal.
Personalized coaching : The training sessions are adapted to your level and your objective.
Easy to use: Easy to use:
At your disposal :
A blog with advice on weight loss.
A responsive customer service to answer all your questions.
A Facebook community with which you can exchange and receive advice, a Youtube channel.

They did it, so why not you ?

Do you want to lose weight but don't know how ?

Here is our programme for long-term weight loss.

Our “Weight Loss” training plan has been designed with one important fact in mind: restrictive diets do not work in the long term.

Instead, we focus on physical activity. The idea is to first burn fat and replace it with muscle, and then to achieve a slimmer, more toned figure.

Our promise

An improvement in your physical fitness of more than 30% in 3 months.
Weight loss that doesn't require you to give up your favourite foods.

Sustainable results.
What is the plan ?
1. You start by defining your objective.
2. We measure your fitness level during your first training session.
3. We create a 100% personalized training plan with a progressive training volume to avoid injuries.
4. Each training session is accompanied by voice coaching to guide and motivate you.
Why choose a training plan with Formyfit ?
Flexibility: You choose when you want to train, the number of sessions/week, and the date of your goal.
Personalized coaching: The training sessions are adapted to your level and your objective.
Easy to use: Let Formyfit voice coaching guide you.
At your disposal:
A blog with advice on weight loss.
A responsive customer service to answer all your questions.
A Facebook community with which you can exchange and receive advice, a Youtube channel.

They did it, so why not you ?

Do you want to do a 5 or 10km in the near future ?

You have found the right plan !

Our team of experts has built an algorithm based on the latest scientific recommendations. The training method has been tested by top athletes, but also on a large sample of novice runners who were able to increase their performance rapidly without injury and with a progressive approach that allows them to enjoy each ride.

If you plan to do 2 to 3 training sessions per week, 8 weeks of specific preparation will be enough for a 5 or 10 km goal.

Our promise

If you take up sport again, you will finish your 5 km in 2 months without suffering.
If you are a regular runner, you will get an improvement of 10% to 30% of your VMA in 3 months.
The certainty of being at your best on race day.
What is the plan ?
1. You start by defining your objective.
2.We measure your fitness level during your first training session.
3. We create a 100% personalized training plan with a progressive training volume to avoid injuries.
4. Each training session is accompanied by voice coaching to guide and motivate you.
Why choose a training plan with Formyfit?
Flexibility: You choose when you want to train, the number of sessions/week and the date of your goal.
Personalized coaching: The training sessions are adapted to your level and your objective.
Easy to use: Let Formyfit voice coaching guide you.
At your disposal:
A blog with advice on weight loss.
A responsive customer service to answer all your questions.
A Facebook community with which you can exchange and receive advice, a Youtube channel.

They did it, so why not you ?

Are you planning a 20k in the next few months ?

You have found the right training plan for you!

Our team of experts has built an algorithm based on the latest scientific recommendations. The training method has been tested by top athletes, such as Valentin Poncelet, winner of the 20 km of Brussels, and Vincent Rousseau (2h07 former world champion of the half marathon).

On the practical side, your training plan will be adapted according to your level, the number of training sessions per week and your target date to enable you to reach your full potential on the day. For this reason, we will give you a regular VMA test to assess your fitness level and readjust your plan.

If you are planning a half-marathon or a 20km race, we advise you to start the plan 5 months before the date, if you are just starting out. If you have an athletic background, in 2 months you can already make good progress and avoid overload injuries that frequently occur when training without a plan.

The semi plan, will also allow you to prepare well for a 10 miles.

Our promise

With a Formyfit plan you will finish your half marathon without suffering.
You will get an improvement of 10% to 30% of your VMA.
The certainty of being at your best on the day of your half marathon.
What is the plan?
1. You start by defining your objective.
2. We measure your fitness level during your first training session.
3. We create a 100% personalized training plan with a progressive training volume to avoid injuries.
4. Each training session is accompanied by voice coaching to guide and motivate you.
5.A race mode to coach you before and during your competition.
Why choose a training plan with Formyfit ?
Flexibility :You choose when you want to train, the number of sessions/week and the date of your goal.
Personalized coaching: The training sessions are adapted to your level and your objective.
Easy to use: Let Formyfit voice coaching guide you.
At your disposal:
A blog with advice on weight loss.
A responsive customer service to answer all your questions.
A Facebook community with which you can exchange and receive advice, a Youtube channel.

They did it, so why not you?

You are already relatively well trained and have planned a marathon in the next few months?

You have found the right training plan for you!

Our team of experts has built an algorithm based on the latest scientific recommendations. The training method has been tested by top athletes, such as Valentin Poncelet, winner of the 20 km of Brussels, and Vincent Rousseau (2h07 on the marathon and former world champion of the semi).

On the practical side, your training plan will be adapted according to your level, the number of training sessions per week and your target date to enable you to reach your full potential on the day. For this reason, we will give you a regular VMA test to assess your fitness level and readjust your plan.

If you have planned a spring or autumn marathon, we advise you to start the plan 5 months before the date. You can run a half marathon 8 to 4 weeks before as preparation, but keep the marathon plan as your main goal.

Our promise

With a Formyfit plan, you will finish your marathon without suffering.
You will get an improvement of 10% to 30% of your VMA.
The certainty of being at your best on race day.
What is the plan?
1. You start by defining your objective.
2. We measure your fitness level during your first training session.
3. We create a 100% personalized training plan with a progressive training volume to avoid injuries.
4. Each training session is accompanied by voice coaching to guide and motivate you.<-
5.A race mode to coach you before and during your competition.
Why choose a training plan with Formyfit?
Flexibility: You choose when you want to train, the number of sessions/week and the date of your goal.
Personalized coaching: The training sessions are adapted to your level and your objective.
Easy to use: Let Formyfit voice coaching guide you.
At your disposal:
A blog with advice on weight loss.
A responsive customer service to answer all your questions.
A Facebook community with which you can exchange and receive advice, a Youtube channel.

They did it, so why not you ?