Training plan "Weight loss"
By simply adding 2 to 3 40-minute exercise sessions per week, you can slowly but surely transform your body to match your lifestyle.
Do you want to lose weight but don't know how ?
Here is our programme for long-term weight loss.
Our "Weight Loss" training plan has been designed with one important fact in mind: restrictive diets do not work in the long term.
Instead, we focus on physical activity. The idea is to first burn fat and replace it with muscle, and then to achieve a slimmer, more toned figure.
An improvement in your physical fitness of more than 30% in 3 months.
Weight loss that doesn't require you to give up your favourite foods.
What is the plan ?
- You start by defining your objective.
- We measure your fitness level during your first training session.
- We create a 100% personalized training plan with a progressive training volume to avoid injuries.
- Each training session is accompanied by voice coaching to guide and motivate you.
Why choose a training plan with Formyfit ?
Flexibility: You choose when you want to train, the number of sessions/week and the date of your goal.
Personalized coaching: The training sessions are adapted to your level and your objective.
Easy to use: Let Formyfit voice coaching guide you.
At your disposal :
A blog with advice on weight loss.
A responsive customer service to answer all your questions.
A Facebook community with which you can exchange and receive advice, a Youtube channel.